Today, May 1, marks the beginning of Mental Health Awareness Month, a time when organizations like Mental Health America and the National Alliance on Mental Illness (NAMI) rally to raise awareness and promote mental well-being.

While green is often associated with St. Patrick's Day, it also serves as the international symbol for mental health awareness.

Throughout the month, individuals and groups are encouraged to participate in various activities to support mental health awareness. Mental Health America suggests creating fundraisers to make a meaningful impact. Wearing green attire and organizing fundraising events are just a few ways to show support for the cause.

Those looking to create a fundraiser can do so on teh Mental Health America website at www.mhanational.org. On the website, participants can register for the "Be Seen in Green" challenge, either individually or as part of a team. While May 16, known as Mental Health Action Day, is encouraged for participation, events can be hosted on any day in May. Setting personal or team fundraising goals adds purpose to the initiative, with a suggested goal of $100 per individual.

To kick off the challenge, participants are urged to dress stylishly in green attire. Mental Health America offers green Mental Health Month tees, with proceeds supporting their mission. Adding accessories like ribbons or badges further symbolizes mental health awareness. Social media is utilized to share creative outfits and spread the word about the campaign.

Fundraising ideas abound, from physical activities like running or biking in green to virtual initiatives like offering personalized gratitude grams. Hosting green-themed bake sales or live streaming activities on social media platforms are also encouraged. Each effort contributes to advancing mental health education, research, and advocacy.

For those seeking more information or wishing to get involved, visit the Mental Health America website at www.mhanational.org.