Organic Gardening on the Gulf Coast - Lessons and tips from Foley's Cooper Farm

The secrets of mulberry trees: Cultivating the Coast with Kitti Cooper, presented by Saunders Yachtworks

Learn all about mulberry trees and make your own Cajun Mulberry Dolmas

By Kitti Cooper
Special to Gulf Coast Media
Posted 4/3/24

Mulberry trees are fascinating and valuable plants that offer an array of benefits beyond their delicious fruits. In this article, we'll delve into the diverse uses and significance of mulberry …

This item is available in full to subscribers.

Subscribe to continue reading. Already a subscriber? Sign in

Get the gift of local news. All subscriptions 50% off for a limited time!

You can cancel anytime.
 

Please log in to continue

Log in
Organic Gardening on the Gulf Coast - Lessons and tips from Foley's Cooper Farm

The secrets of mulberry trees: Cultivating the Coast with Kitti Cooper, presented by Saunders Yachtworks

Learn all about mulberry trees and make your own Cajun Mulberry Dolmas

Posted

Mulberry trees are fascinating and valuable plants that offer an array of benefits beyond their delicious fruits. In this article, we'll delve into the diverse uses and significance of mulberry trees, leaves and bark. From their ecological contributions to economic opportunities, medicinal properties, culinary delights and cultural importance, mulberry trees stand as pillars of resilience and abundance in our Gulf Coast Southern world.

WHY THEY MATTER

Mulberry trees play a crucial role in maintaining ecological balance and supporting biodiversity. Their roots help prevent soil erosion, ensuring soil stability and protecting against environmental degradation. Additionally, mulberry trees contribute largely to air purification by absorbing pollutants and releasing oxygen, thereby enhancing air quality and promoting a healthier environment.

HOW THEY HELP US IN MARKET VALUE

The economic significance of mulberry trees is multifaceted. One of their primary contributions lies in silk production, as mulberry leaves serve as the primary food source for silkworms. The silk industry, deeply intertwined with mulberry cultivation, has historical significance in regions such as China and India, generating substantial revenue and supporting livelihoods. Furthermore, mulberry fruits are prized for their nutritional value and culinary versatility, contributing to agricultural production and trade. Additionally, mulberry wood, known for its durability and aesthetic appeal, finds applications in furniture making, woodcrafts and construction materials, supporting various industries and economic growth.

HOW THEY KEEP US HEALTHY

Mulberry leaves and bark possess medicinal properties that have been used in traditional medicine systems for centuries. Compounds found in mulberry leaves, such as flavonoids and polyphenols, offer a range of health benefits. These include regulating blood sugar levels, lowering LDL (bad) cholesterol, combating inflammation and providing antioxidant protection against oxidative stress and chronic diseases. Additionally, mulberry leaf extracts have shown promise in supporting weight management by modulating glucose metabolism and promoting satiety.

CULINARY USE

Both mulberry leaves and fruits add flavor and nutrition to culinary creations. Mulberry leaves can be incorporated into salads, soups and stir-fries, imparting a mild, slightly tangy taste to dishes. Meanwhile, mulberry fruits are versatile ingredients used in jams, pies, juices and desserts, enriching culinary traditions worldwide with their sweet-tart flavor and nutritional content.

HELPING THE ENVIRONMENT

Mulberry trees contribute to environmental sustainability through their role in soil conservation, biodiversity support and natural resource utilization. Their extensive root systems help stabilize soil, prevent erosion and promote soil fertility, contributing to ecosystem resilience and agricultural productivity. Moreover, mulberry trees provide essential habitats and food sources for wildlife, fostering biodiversity conservation. Additionally, fallen mulberry leaves can be composted or used as organic mulch, enriching soil fertility and promoting sustainable farming practices.

HOW THEY GROW

Mulberry trees exhibit diverse growth patterns and cultivation practices, adapting to various climatic conditions and soil types. With over 1,000 species distributed worldwide, mulberry trees thrive in a range of environments, from temperate to subtropical and tropical regions. They prefer sunny locations with well-drained soil and moderate rainfall but exhibit remarkable adaptability to different soil types, including loam, clay and sandy soils. Mulberry trees can be propagated through seeds, cuttings or grafting, offering flexibility in propagation methods and genetic diversity. Proper pruning and maintenance are essential for promoting healthy growth, enhancing fruit production and managing tree size and shape.

WHAT THEY MEAN TO PEOPLE

Mulberry trees hold profound cultural significance in various societies, symbolizing wisdom, longevity and abundance. These are the old-age trees many have grown up climbing into, harvesting and present a special southern fruit tree heritage in many yards. This is a Southern staple of a that holds multiple uses and we encourage everyone to plant one in everyone yard for its shade tree benefits plus more.

Mulberry trees, with their leaves, bark, and fruits, exemplify nature's generosity and resilience. From ecological support to economic prosperity, medicinal benefits, culinary delights and cultural significance, mulberry trees enrich human lives and ecosystems worldwide. By appreciating and preserving mulberry trees, we can continue to enjoy their myriad benefits for generations to come, fostering a harmonious relationship between southern traditions and our eco system. Today is a good day to grow!

RECIPE: CAJUN MULBERRY DOLMAS

HOW TO BRINE MULBERRY LEAVES

Step 1: Harvest and clean the mulberry leaves: Pick 60 leaves ideally 4/5 inches or bigger at the widest point of the leaf. Rinse each leaf thoroughly under cool water. Divide the 60 leaves into three piles of 20 and roll them like a cigar.

Step 2: Pepare the brine: Bring 1 cup of water to a boil and add salt, stir until salt is dissolved. Use 2 tablespoons kosher salt or use 1 1/2 tablespoons if using table salt.

Step 3: Pack the jar and brine: Place the rolls of mulberry leaves in a clean and sterilized jar. Pour the hot brine over the leaves and screw on the lid. Place the mulberry leaves in the fridge. They will be ready for use in two weeks. The leaves will keep refrigerated for at least a year.

INGREDIENTS:

  • 1 tablespoon olive oil
  • 2 onions, minced
  • 1 ½ cups uncooked yellow rice
  • 1 1/2 cups hot water, or as needed to cover
  • 2 tablespoons tomato paste
  • 1 tablespoon parsley (fresh or dried)
  • Salt and pepper to taste
  • 1 jar brined mulberry leaves, drained and rinsed in warm water

MEAT OPTIONS:

  • 1 cup of Conecuh sausage cooked and finely chopped OR 1 cup of chopped crawfish OR 1 cup of chopped shrimp. Your options are endless, but only use a cup of whichever you choose.

DIRECTIONS:

Heat oil in a medium saucepan over medium heat. Add onions and sauté until tender, about 5 minutes. Stir in rice, then add enough hot water to cover. Cover and simmer until rice is halfway cooked, about 10 minutes. Remove from the heat and stir in tomato paste, whatever meat option you chose and parsley. Let mixture cool, about 15 minutes.

Prepare a large pot by placing an upside down plate on the bottom; this will protect the dolmas from direct heat during steaming. Anything else to lift them off the bottom will work.

Place about 1 teaspoon cooled rice/meat mixture into the center of a leaf. Fold in the sides, then roll into a cigar shape. Place into the prepared pot seam side down.

Repeat to make remaining dolmas.

Pour in just enough warm water to reach the bottom of the first layer of cajun dolmas. Cover and simmer over low heat for 30 to 45 minutes, or until rice is totally cooked. Check the water level often and add more as necessary.