In the blink of an eye, New Year's resolutions can lose their luster, particularly when they veer into the realm of the unattainable. Ann Payne-Johnson, M.D., M.S., with the Family Medicine Center at USA Health, recommends a practical approach to making positive changes by starting small and building momentum over time.

Small adjustments to daily habits can yield significant improvements in overall health. Here are some manageable steps to kickstart a healthier lifestyle:

Move more

Integrate physical activity into your daily routine through short walks, opting for stairs over elevators or incorporating regular stretches. These brief bursts of activity contribute to enhanced physical and mental well-being.

Hydrate

Increase water intake throughout the day to support bodily functions, boost energy levels, aid digestion and promote overall health.

Eat mindfully

Embrace mindful eating by relishing your meals, tuning into hunger and fullness cues and incorporating more fruits and vegetables into your diet.

Quality sleep

Prioritize sleep with a consistent schedule, a calming bedtime routine, and an optimal sleep environment. Aim for seven to nine hours of sleep per night.

Stress management

Integrate stress-relief practices like deep breathing, meditation, or engaging in enjoyable hobbies. Effectively managing stress is crucial for overall health.

Healthy snacking

Opt for nutritious snacks such as fruits, nuts or yogurt instead of processed or sugary options. Small changes in snacking habits contribute to improved nutrition.

Limit screen time

Reduce screen time before bedtime and during meals. Engage in mentally stimulating or relaxing activities like reading, listening to music or spending time with loved ones.

Reframe negative thoughts

Practice transforming negative thoughts into positive or neutral ones to enhance mental well-being and reduce stress.

Connect with others

Actively seek connections with friends, family or the community. Strong social ties are beneficial for mental and emotional health.

Regular check-ups

Schedule routine check-ups with healthcare professionals to monitor your health and address concerns proactively.

By incorporating these small changes into your daily life, you can gradually enhance your overall health and well-being. Make sure to celebrate your successes along the way, as the sense of achievement may motivate you to adopt even more healthy habits.