Health and wellness
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Why should personal trainers be only a luxury of the rich and famous? Some say that they cannot afford a personal trainer yet they will splurge on the purse that is in style, an expensive dinner out, … more
FAIRHOPE - Thomas Hospital honored its many dedicated volunteers for their hours of service at the Thomas Hospital Auxiliary’s 57th annual meeting. More than 100 Thomas Hospital Auxiliary … more
Linda Delatorre-Evon went to a concert. She left with a job. Merle Haggard was about to take the stage. She and a friend were in line when they overheard his crew say the star was in too much … more
The Thomas Hospital Freestanding Emergency Department in Malbis is only the third built in the state, and there are a lot of unknowns – who will come, when and how many? What administrators … more
When my clients ask me for supplement recommendations, I always tell them, “The very meaning of the word ‘supplement’ is ‘in addition to’, and in our case this means in addition to an … more
I don't charge our clients for every little thing they need. I want them to succeed, I want to see them change for the better, and I want them to be happier. Their self-image is a huge part of being … more
Several years ago Matt Bishop says he lived a fairly unhealthy life – alcohol, junk food, cigarettes, late night. “I was really just wasting time,” he said. “Like most people I realized … more
There’s no doubt that any activity is better than none, especially for those who have been sitting on the couch for the last year. There are fitness trends today that have wildly captured the … more
This month the Baldwin County Youth Football is selling pink athletic socks and armbands so that local athletes can show their support during breast cancer awareness month in October. The socks … more
By Allison Marlow As we leave childhood behind, we forget how to move. We sit and move properly. Uncomfortably. Painfully. Yoga can teach you to move again. It can teach you to breathe. Learn … more
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